You may not agree to this, but the air we breathe, the food we eat, and the water we drink is full of toxins. To keep your health in check, you have to rid the body of these toxins, right? Not everyone agrees. That’s the main reason behind detox juice. Whether you’re thinking about a juice cleanse to detoxify your body or lose weight, it is important to understand what it’s all about.

Fortunately, we are here to offer a helping hand. In this article, we will take you through some of the things you ought to know about detox juice.

Benefits of Juice Cleansing

One of the most obvious benefits of juice cleansing is that you’re consuming plenty of fruits and vegetables. This is turn significantly boosts the levels of important vitamins and antioxidants in the body including Vitamin C, Vitamin E and folate. A juice cleanse is, therefore, going to prove beneficial especially if you find it hard to eat enough fruits and vegetables. That’s why you should only buy detox juice from a dealer that makes use of fresh ingredients if you are to reap maximum benefits.

Juice Cleansing and Weight Loss

It is without a doubt that juice cleansing can lead to short-term weight loss, but this does not imply it’s the healthiest way to lose weight. After all, rapid weight loss is unhealthy and can never last. The weight loss you experience is as a result of the loss of muscle during a juice cleanse. If this is not enough, the muscle loss slows down metabolism, which may eventually lead to weight gain the moment you start eating regular food again. Well, this is something you never want to make do with once you decide to lose weight.

The Bottom Line

There you have it, some of the things you ought to know about a juice cleanse. Be sure to factor in the pros and cons of juice cleanses before making any decision. If you find it appealing, then you need to start with the best detox juice Singapore. To offer a helping hand, get in touch with Antidote today and benefit from their detox juice cleanse program. Get in touch with them today and examine what they have in store for you. It is then that you stand the chance of reaping maximum benefits after opting for a juice cleanse.