Diastasis Recti (Abdominal Separation): Causes & Treatment

The separation of the rectus abdominis muscles, commonly referred to as the six-pack muscles, is known as diastasis recti. This condition occurs when the tissue linking these muscles becomes overstretched. This phenomenon commonly occurs during pregnancy. Your rectus abdominis is made up of two parallel bands of muscles on either side of your pelvic region.

One of the slender tissue segments known as the Linea Alba is responsible for connecting these muscles to one another. Diastasis recti is a condition typified by a noticeable protrusion caused by the excessive stretching of this tissue segment. Clearly, it has the capacity to recover autonomously. Nevertheless, roughly one-third of women still experience diastasis recti one year postpartum, even without receiving treatment.

The good news is that diastasis recti natural treatment is always an option. To speed up the recovery process, it essentially entails performing specific core exercises. Furthermore, these exercises can be used to strengthen the muscles that support your pelvic and back floor. We ought to think about going over a few of these side exercises.

To strengthen your core, perform abdominal bracing exercises that engage the lateral abdominals. The muscles of your rectus abdominis, which are still in the process of recovering, can fortunately be made without being subjected to any undue stress. Once you have achieved mastery, you should strive to sustain engagement of your core muscles throughout the day, particularly during routine activities such as lifting your infant or organizing supplies. It is essential that you undertake this measure to aid in preventing the progression of your diastasis recti.

The contracted knee fall-out is an additional core exercise that can be utilized as a diastasis recti natural treatment. This deliberate exercise helps you regain control of the deep core muscles in your body. It is carried out intentionally and with deliberate purpose. With your ankles flexed and your feet firmly planted on the floor, you should initially recline on your back. This represents the preliminary stance for this exercise.

During the abdominal bracing exercises, you should begin by activating your abdominal muscles in accordance with the instructions outlined below. Subsequently, you should maintain your palms placed on your abdominal muscles to ensure their ongoing activation. As you progressively allow your right knee to move outward to the side, ensure that your feet remain firmly grounded on the floor. You should maintain a stationary position with your left knee and both hips. Advance only to the degree that you can while maintaining the engagement of your abdominal muscles.

After returning your right knee back to the beginning position, repeat the movement with your left knee. You will be ready to commence once you have completed two sets of ten repetitions on each side. Use only the best diastasis recti natural treatment, always.